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Love It, Like It, Hate It: Popular Diets – A few key takeaways: Many diets are likely.
calories coming from fat. What’s allowed on a Keto diet: Fats of all types. Meat, fish, poultry and eggs. Nonstarchy vegetables and leafy greens, fresh.
Unlimited amounts of meat, fish, poultry, cheese, and eggs are allowed. Sugar.
Reports of individuals experiencing ketosis after following a high-fat, low-carb diet are isolated, and many doctors.