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Mood balancing foods such as oily fish and dishes packed with protein should also feature in your heartbreak diet. ‘Eat oily fish twice a week as fatty acids are good brain food,’ she said. ‘Also eat.

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Losing weight can be a difficult task – but one 24-year-old has proven that you don’t need to go to extremes to shed the kilos. Claudia Tomczyk, from Adelaide, lost 14.5 kilos and managed to go from a.